THEORETICAL AND METHODOLOGICAL SUBSTITUTION OF THE PROGRAM FOR CORRECTION OF THE PHYSICAL AND PSYCHO-Emotional STATE OF INTERNALLY DISPLACED WOMEN OF THE FIRST PERIOD OF MATURE AGE BY MEANS OF HEALTH AND RECREATIONAL MOVEMENT ACTIVITY
DOI:
https://doi.org/10.31891/pcs.2026.2.22Keywords:
internally displaced persons, adult women, health-enhancing and recreational physical activity, psycho-emotional state, physical condition, quality of life, mental fitnessAbstract
The article presents the theoretical and methodological substantiation of a program for correcting the physical and psycho-emotional conditions of internally displaced women in the first period of adulthood by means of health-enhancing and recreational physical activity. The relevance of the study is determined by the growing number of internally displaced persons in Ukraine as a result of the full-scale war and the need to identify effective approaches to supporting the physical and psycho-emotional health of women in this category. Contemporary scientific approaches to the use of health-enhancing and recreational physical activity as a means of psycho-emotional correction, social adaptation, and improvement of the quality of life of internally displaced persons are analyzed.
The conceptual foundations of the program are revealed, based on the provisions of the biopsychosocial model of health, adaptation theory, motivation theory for physical activity, stress and coping theories, as well as current international recommendations of the World Health Organization and the American College of Sports Medicine. The principles underlying the program are substantiated, including safety, individualization, comprehensiveness, psycho-emotional orientation, accessibility, social support, and motivational guidance.
The structure of the program is defined and includes preparatory, main, and control-corrective stages. The organizational and methodological features of the program implementation are presented, including the content of aerobic exercises, functional training, mental fitness, breathing practices, recreational activities, and the SMART approach to the formation of participants’ individual goals.
It is substantiated that the comprehensive use of health-enhancing and recreational physical activity can be considered a promising direction for correcting the physical and psycho-emotional conditions of internally displaced women, enhancing the adaptive capacities of the body, and improving quality of life.
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