WAYS TO IMPROVE THE SPECIAL PHYSICAL FITNESS OF VOLLEYBALL PLAYERS 18-20 YEARS OLD AT THE STAGE OF PREPARATION FOR HIGHER SPORTS ACHIEVEMENTS
DOI:
https://doi.org/10.31891/pcs.2026.2.23Keywords:
volleyball players aged 18-20, stage of preparation for higher sports achievements, preparatory period, macrocycle, experimental program, plyometric exercises, elements of special cardio training, effectivenessAbstract
The article presents data on the assessment of the effectiveness of the author's program for building the training process, which involved the use of a complex of plyometric exercises, elements of special cardio training and the allocation of special corrective modules for the prompt correction of the volume and power of the corresponding physical loads. To implement the research goal, the features of changes in the indicators of special physical fitness of volleyball players aged 18-20 years were studied, who in the preparatory periods of different competitive seasons trained according to the typical and experimental programs for building the training process.
Analysis of the results obtained during a sequential pedagogical experiment allowed us to assert the high effectiveness of the proposed author's program for organizing training sessions among female athletes of the volleyball team "Orbita-ZNU". According to the materials of the study conducted at the end of the preparatory period of season B, within the framework of which the author's program for building the training process was applied, the examined female athletes recorded significantly better parameters of their special physical fitness compared to similar data at the end of the preparatory period of the previous competitive season A, within the framework of which a typical program of organizing training sessions for the stage of preparation for higher sports achievements was applied. In addition, at the end of the preparatory period of season A, only one out of ten (10%) test results was considered as above average), and in season B there were already seven out of ten (70%). It is also important to note that the introduction of the specified author's program into the training process of volleyball players contributed to significantly more significant, compared to the use of a typical program, positive changes in the indicators of special physical fitness of female athletes - by 2-7% in tests for jumping, speed, jumping, general endurance and special agility, by 23% in the test for arm mobility in the shoulder joints, by 10-33% in tests for the strength of the legs, arms, abdominal muscles and back, by 30% in the speed test and by 9% in the level of special physical fitness.
Thus, the results of the study indicate the high effectiveness of our proposed training process building program for volleyball players aged 18-20 at the stage of preparation for higher sports achievements, the use of which contributed to a significant improvement in the level of special physical fitness of the specified category of athletes and its individual components.
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