IMPROVING STRENGTH ENDURANCE OF HIGHLY SKILLED ATHLETES INVOLVED IN WEIGHTLIFTING

Abstract

The article is devoted to the theoretical study of the features of improving the strength endurance of highly qualified athletes in kettlebell sports. The paper considers the essence of strength endurance as a complex physical quality that combines the strength and endurance of an athlete, ensures the effective performance of physical exercises for a long time, overcoming moderate or moderate-medium resistance and maintaining accuracy, coordination and speed of movements. It is shown that strength endurance includes both static and dynamic manifestations of muscle work, repeated cyclic efforts, maintaining the necessary positions, as well as the ability to quickly and effectively recover after intense loads. It is established that the development of strength endurance of athletes involved in kettlebell sports occurs through the complex use of physical exercises of various directions. These include competitive exercises (jerks, jerks, complexes at a competitive pace), general developmental exercises for the formation of general endurance and physical fitness, auxiliary exercises to maintain coordination, stability and recovery of the body, as well as special developmental exercises that improve movement technique and intermuscular coordination in accordance with the specifics of competitive activity. The principles of improving strength endurance are separately defined, including individualization of the load taking into account the athlete's physical capabilities, systematicity and consistency of the training process, progressiveness of the intensity and volume of exercises, specialization of exercises in accordance with sports activity, variability of training methods, regular monitoring of results and correction of loads, as well as ensuring safety and recovery. Compliance with these principles allows for an effective combination of strength and endurance development, increased muscle performance, stability of the cardiovascular and respiratory systems and comprehensive recovery after loads. In the future, the research involves determining the optimal combinations of exercises and loads for athletes of different levels of training, as well as developing scientific and methodological recommendations and methods for monitoring the effectiveness of the training process. This will increase the productivity and safety of classes in kettlebell sports and contribute to the harmonious development of strength and endurance qualities of athletes.