METHODS OF DEVELOPING PHYSICAL QUALITIES IN GRAPPLING

Abstract

The article examines the theoretical justification for the development of physical qualities in athletes who practice grappling. It presents the theoretical justification of the developed methodology for the development of physical qualities, which will ensure the success of sports activities in grappling. The results of the study on the development of physical qualities in athletes who practice grappling are analyzed, and their use in practical activities is demonstrated. At that time, it was noted that the development of physical qualities in grappling should be comprehensive, as in a match they all manifest simultaneously, forming the ov erall working capacity of the athlete.

The aim of the article is the theoretical justification of the developed methodology for the development of physical qualities, which will ensure the success of sports activities in grappling. The implementation of the research objective was carried out in the process of solving the following tasks: analysis of specialized scientific literature on the research topic; study of the development of physical qualities in athletes practicing grappling; development of a methodology for the development of physical qualities that ensure the success of sports activities in grappling. Research methods: theoretical analysis and generalization of literary sources and generalization of the experience of advanced pedagogical practice, pedagogical observation; pedagogical experiment, methods of testing the physical qualities of grappling athletes according to tests, methods of mathematical statistics.

Conclusions. The results of the study showed that most athletes have an adequate level of development of basic physical qualities, among which the highest indicators are observed in strength training. The developed methodology for developing physical qualities that ensures the success of sports activities in grappling included a comprehensive combination of various types of loads and the implementation of modern methods for developing physical qualities. Special attention is recommended to be focused on the use of interval training, functional complexes, exercises for coordination and balance that correspond to the specifics of grappling matches. In addition, the systematic use of a comprehensive approach that combines the development of strength, speed, agility, endurance, and flexibility creates conditions for improving the level of technical-tactical mastery and ensures the stability of sports results.