DEVELOPMENT OF STRENGTH QUALITIES OF STUDENTS USING STREET LIFTING
DOI:
https://doi.org/10.31891/pcs.2026.1.23Keywords:
streetlifting, strength qualities, education seekersAbstract
The article draws attention to the importance of proper development of a person's physical qualities, including strength qualities. The leading role of strength abilities in ensuring a strong musculoskeletal system, the ability to perform heavy physical exertion, ensuring correct posture, an adequate level of working capacity, etc. is noted. Among the reasons that lead to the loss of interest of education seekers in physical exercises are monotony, lack of interest, outdated methods of training physical qualities. The goal of our research was to introduce a new sport – streetlifting – and to identify the main systems for improving strength qualities in students.
Streetlifting is a young sport that is gaining popularity among young people and uses two exercises: pull-ups on a crossbar, push-ups on weighted bars. In addition, streetlifting is positioned as a sport that contributes to the development of strength qualities. Along with this, streetlifting has a number of advantages over other sports, including: outdoor activities, minimal sports equipment and supplies, which are available in almost every neighborhood in cities and towns, and the opportunity to practice with other young people. The combination with demonstrating physical exercises through social networks increases the motivation of people involved in this sport.
Among the common systems of strength training in streetlifting are: the "Ladder" system, the "Pyramid" system, the "AMRAP" system, the "5/3/1" system, the "Texas Method" program, etc. Streetlifting uses two types of competitions: 1) alternate execution of one approach with determination of the maximum weight lifted; 2) competitions with a fixed weight with calculation of the maximum number of repetitions. We consider streetlifting as a modern and new sport that contributes to the development of strength qualities and is an alternative to a number of other strength sports.
The limited scientific data on the positive impact of street lifting classes on the development of strength qualities in students requires new applied research.
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