EFFECTIVENESS OF INDEPENDENT CLASSES USING TRAINING DEVICES IN PHYSICAL EDUCATION OF HIGHER EDUCATION STUDENTS

Abstract

Modern approaches to physical education in universities emphasize the importance of an individual approach, regular classes, gradual increase in loads and monitoring the health of applicants. The purpose of the study was to test the effectiveness of using outdoor simulators during independent physical education classes of senior higher education applicants. Participants: 20 4th-year higher education applicants of Semen Kuznets KhNEU (boys). The experiment lasted 3 months during the summer holidays in 2025. Research methods: analysis and systematization of scientific literature, method of testing physical abilities (pulling up on the crossbar, bending and extending arms in a supine position for 30 s, jumping rope for 30 s, running from a place 30 m, shuttle run 2x28 m, squatting on one leg with arms abducted, tilting the torso forward from a sitting position, "Bridge" test), methods of mathematical statistics. Results: the content of independent classes of the control group included exercises with one's own weight, running exercises of medium intensity, stretching and flexibility exercises, elements of sports games if possible. The program implemented in the experimental group involved performing a set of exercises using outdoor exercise machines (Cardio machine, Orbitrek, Leg press, Chest press, Seated pull, Stepper, Hanging leg raise, Press station), aimed at developing the basic physical qualities of the applicants. The exercise sets consisted of general developmental, strength exercises with a gradual increase in load; cyclic exercises, exercises for the development of balance, coordination and endurance. Significantly higher indicators of strength, speed and coordination testing (p<0.05; p<0.01) were found in the experimental group compared to the control group. Conclusions: The feasibility of using outdoor exercise machines in the structure of independent classes has been shown, which provides a comprehensive effect on the body, helps maintain health, increase working capacity and form a culture of a healthy lifestyle.